Weigh In record (no journal entry) for 15 August 2017
|
57.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 25.92g | Prot: 47.56g | Carbs: 153.27g.
Breakfast: Active Oat Bar, Kaffee, Milsani Kaffeesahne 10%. Lunch: Wagner Rustipani Elsässer Art. Dinner: Gymqueen Queen Cacao, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kaffee, Arla Skyr. Snacks/Other: Äpfel, Kaffee mit Milch. more...
|
|
1907 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marillenglut's Weight History
|