Weigh In record (no journal entry) for 15 August 2017
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 21.60g | Prot: 31.72g | Carbs: 49.00g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tahu Goreng. more...
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Losing 1.5 kg a Week
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mariohikmat's Weight History
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