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jomo59
Journal
02 Apr 12
jomo59's Journal, 02 Apr 12
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Weigh In record (no journal entry) for 02 April 2012
78.3 kg
Lost so far:
7.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2012:
1090 kcal
Fat: 59.94g | Prot: 101.41g | Carbs: 34.22g.
Breakfast:
Jarlsberg Cheese, Espresso Coffee.
Lunch:
Apples, Dubliner Irish Cheese.
Dinner:
Oikos Greek Nonfat Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken.
more...
2137 kcal
Exercise:
Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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jomo59's Weight History
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