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PShearing
Journal
15 Aug 17
PShearing's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
80.4 kg
Lost so far:
8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1544 kcal
Fat: 44.16g | Prot: 78.42g | Carbs: 155.02g.
Breakfast:
Earl Grey Tea, Low Fat Milk.
Lunch:
Heinz Big Eat All Day Breakfast.
Dinner:
Pacific Oyster, Weight Watchers Thai Green Chicken Curry.
Snacks/Other:
Bananas, Tip Top The One Soft White Toast Bread, Kraft Crunchy Peanut Butter, 3 Pub Circus Pale Ale.
more...
2385 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes.
more...
steady weight
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PShearing's Weight History
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