Weigh In record (no journal entry) for 14 August 2017
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 14.79g | Prot: 21.05g | Carbs: 32.66g.
Breakfast: Café. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Abacaxi. more...
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Losing 0.4 kg a Week
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Francy Costa's Weight History
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