nurselnels's Journal, 02 Apr 12

Wow,what a set back. I am hoping that some of this is water weight. I know most of it isn't but 5 lbs over the weekend?? I will see if I can quickly lose this over the next few days. Just bummed.

76.7 kg Lost so far: 45.8 kg.    Still to go: 17.7 kg.    Diet followed: Poorly.

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492 kcal

Fat: 10.18g | Prot: 42.53g | Carbs: 62.10g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Access Mint Chocolate Bar. Lunch: Total 0% Greek Yogurt. Snacks/Other: Fiber One Chewy Bars. more...

2281 kcal

Exercise: Desk Work - 7 hours, AE Active - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...