Weigh In record (no journal entry) for 14 August 2017
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90.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Not Applicable.
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1233 kcal
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Fat: 35.75g | Prot: 59.25g | Carbs: 174.04g.
Breakfast: Batavo Iogurte de Morango, Limão, Nestlé Nesfit Integral (Pacote), Maçãs Fuji, Banana Prata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Galinhada, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Amafil Massa para Tapioca. Snacks/Other: Banana, Mamão Papaia, Sobremesa de Gelatina. more...
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2791 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Stretching (yoga) - 9 minutes, Dance (fast step, aerobic) - 7 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 10 minutes, Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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louysejarre's Weight History
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