Weigh In record (no journal entry) for 14 August 2017
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67.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 101.37g | Prot: 139.64g | Carbs: 75.12g.
Lunch: Abobrinha Italiana, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Catupiry Requeijão Cremoso. Dinner: Hellmann's Maionese, Tomates, Acelga, Azeite de Oliva Extra-Virgem, Ovo Cozido, Abóbora Japonesa. Snacks/Other: Laranjas, Batata Doce, Copacol Peito de Frango Desfiado, Queijo Branco, Ovo Mexido. more...
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steady weight
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Wagner Armando's Weight History
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