Weigh In record (no journal entry) for 15 August 2017
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 8.98g | Prot: 29.22g | Carbs: 84.72g.
Breakfast: Puding Coklat, Klepon. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kakap (Ikan) (Spesies Campuran), Nasi Kuning. more...
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Losing 0.7 kg a Week
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ahulkhairat's Weight History
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