Weigh In record (no journal entry) for 14 August 2017
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95 kg
Lost so far: 7.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 91.76g | Prot: 78.86g | Carbs: 104.31g.
Breakfast: Pão Low Carb, Leite de Amêndoas, Café, Abacate. Lunch: Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Folhas, Brócolis. Dinner: Mel, Abacate, Morangos, Leite de Amêndoas. Snacks/Other: Castanhas de Caju. more...
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Gaining 2.3 kg a Week
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Fabiana.Osses's Weight History
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