Weigh In record (no journal entry) for 14 August 2017
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77 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 81.36g | Prot: 41.70g | Carbs: 36.34g.
Breakfast: Aceite de Oliva, Hileret 1 a 10, Nucete Aceitunas Verdes Descarozadas en Salmuera. Lunch: La Campagnola Ketchup Hot, Nucete Aceitunas Verdes Descarozadas en Salmuera, Dia Atún Desmenuzado en Aceite y Agua, Dia Atún Desmenuzado en Aceite y Agua, Tomates, Tomates, Aceite de Oliva Extra Virgen. Dinner: Crema de Leche, Paleta, Semillas Secas de Chía, Nucete Aceitunas Verdes Descarozadas en Salmuera, Aceite de Oliva Extra Virgen, Espinacas, Semillas de Lino, Hellmann's Mayonesa, Huevo Duro. more...
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2240 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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analiac72's Weight History
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