Dardanelli's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

87.4 kg Lost so far: 5.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1039 kcal

Fat: 41.43g | Prot: 92.29g | Carbs: 71.41g. Breakfast: Zucchero, Caffè Espresso. Lunch: Lattebusche Piave Mezzano, Bresaola, Pane tipo Rosetta. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Carpaccio di Manzo. Snacks/Other: Algida Liuk. more...

2358 kcal

Exercise: Sitting - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 14 Aug 17

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Dardanelli's Weight History