Weigh In record (no journal entry) for 14 August 2017
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60.3 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 57.85g | Prot: 33.82g | Carbs: 9.53g.
Breakfast: Egg, Walnuts, Pistachio Nuts. Lunch: Seekh Kabab, Kofta. Dinner: Borges Extra Virgin Olive Oil. more...
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Losing 1.3 kg a Week
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Lindsaydonner's Weight History
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