Weigh In record (no journal entry) for 14 August 2017
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128.5 kg
Lost so far: 2.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.56g | Prot: 42.40g | Carbs: 101.19g.
Breakfast: Elovena Pikapuuro Omena Mustikka Vadelma, Maitokahvi. Lunch: Valio Arki Juusto, Ruisleipä, Jauhelihakeitto. Dinner: Babyporkkanat, Rainbow Wokvihannekset, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. Snacks/Other: Karl Fazer Maitosuklaa. more...
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Losing 1.3 kg a Week
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