Nastya15102003's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

46.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1269 kcal

Fat: 42.46g | Prot: 42.30g | Carbs: 184.52g. Breakfast: J7 Сок Персиковый с Мякотью, Бутерброд с Колбасой. Lunch: Шашлык Куриный, Картошка Вареная. Dinner: Белый Город Молоко 2.5%, Dove Молочный Шоколад, Томатный Кетчуп, Красные Помидоры. Snacks/Other: Сырок Творожный. more...

1432 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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Nastya15102003's Journal, 14 Aug 17

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