zebbodee 's Journal, 02 Apr 12

zebbodee 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2012

106.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2012:

1376 kcal

Fat: 60.33g | Prot: 52.37g | Carbs: 159.76g. Breakfast: Tea (Brewed), Crunchy Granola Oats + Honey Bars, Weetabix minis fruit and nut (Weetabix). Lunch: Pasta with Meat Sauce. Dinner: Honey Roasted Cashew Nuts, Churros, Cheese Sandwich. more...

3962 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Volleyball - 2 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zebbodee 's Weight History

View Complete History

zebbodee 's Journal, 02 Apr 12

Submit a Comment

zebbodee 's Weight History