Weigh In record (no journal entry) for 14 August 2017
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63 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 37.48g | Prot: 86.34g | Carbs: 258.17g.
Breakfast: Danone Danacol Fresa, Sandía, Consum Yogur Desnatado Fresa. Lunch: Consum Huracan Vainilla, Nata y Chocolate, Bonarea Frankfurt Pavo, Tomate Frito, Hacendado Spaguetti. Dinner: Consum Huracan Vainilla, Nata y Chocolate, DIA Pan de Molde Integral, Mercadona Hamburguesa de Pollo. Snacks/Other: Eco Cesta Tostadas de Espelta, Sandía. more...
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1871 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shurmano's Weight History
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