Weigh In record (no journal entry) for 14 August 2017
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 97.53g | Prot: 148.49g | Carbs: 92.19g.
Breakfast: Boiled Egg, Fried Egg, 2% Fat Milk, Blueberries, Naturegg Simply Egg Whites, Mastro Capocollo. Lunch: Kirkland Signature Dry Roasted Almonds, Cabbage, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Okra, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Pig's Feet. Snacks/Other: Honeydew Melons, Sweet Cherries, Kirkland Signature Dry Roasted Almonds. more...
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2242 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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