bumbye's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

68.3 kg Lost so far: 8.8 kg. Still to go: 68.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

891 kcal

Fat: 41.26g | Prot: 30.96g | Carbs: 103.25g. Breakfast: My Coffee. Lunch: Lundberg Wasabi Rice Chips, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

2463 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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