Weigh In record (no journal entry) for 14 August 2017
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106.3 kg
Lost so far: 18.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.79g | Prot: 127.77g | Carbs: 137.47g.
Breakfast: Lipton Thé, Carrefour Biscotte, Elle & Vire Beurre Doux Léger 20%. Lunch: Carrefour Chocolat au Lait Noisettes Brisées, Pêches, Lait (Lait Entier), Café Expresso, Reflets de France Cancoillotte Nature, Sauce blanche, Barilla Coquillettes, Steak de Bœuf. Dinner: Melons Cantaloup, Sicilia Jus de Citron, Blanc de Poulet, Jockey Fromage Blanc Onctueux et Doux, Gerblé Germe de Blé, Whisky, Gerblé Levure Diététique, Gerblé Son d'avoine, Pêches. Snacks/Other: Gambetta Gambetta Bitter. more...
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4280 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 12 hours, Cooking - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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