aleksej.kuznecow's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

106.6 kg Lost so far: 13.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

2143 kcal

Fat: 40.58g | Prot: 46.95g | Carbs: 219.65g. Breakfast: Огурцы Кислого Рассола, Жареный Картофель. Lunch: Красное Яблоко. Dinner: Огурец (с Кожурой), Соленые Огурцы с Укропом, Светлое Пиво. Snacks/Other: Optimum Nutrition Protein Bar Double Chocolate Brownie. more...

3772 kcal

Exercise: Bicycling (leisurely) - <16/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aleksej.kuznecow's Journal, 14 Aug 17

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aleksej.kuznecow's Weight History