Weigh In record (no journal entry) for 14 August 2017
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 17.79g | Prot: 193.54g | Carbs: 59.24g.
Breakfast: Egg White, Nature's Own All Natural 100% Whole Wheat Bread, Premier Nutrition High Protein Shake - Vanilla, Post Honey Bunches of Oats with Almonds. Lunch: Foster Farms Chicken Tenderloins. more...
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Gaining 1.1 kg a Week
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Ron Baniqued's Weight History
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