Weigh In record (no journal entry) for 14 August 2017
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106.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 17.88g | Prot: 28.93g | Carbs: 140.58g.
Breakfast: Pea-Fit, leche, Plátano. Dinner: la Quinta Queso Panela, FUD Virginia Jamon de Pavo. Snacks/Other: Manzanas Gala. more...
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Losing 0.6 kg a Week
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