Weigh In record (no journal entry) for 14 August 2017
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87.5 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 36.84g | Prot: 47.05g | Carbs: 165.30g.
Breakfast: Trader Joe's Cantaloupe Slices, Great Value Sliced Strawberries. Lunch: Riceland Extra Long Grain Brown Rice, Chicken Thigh. Dinner: Butter (Salted), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice, Fried Pork Chop, Almond Milk, Slim-Fast Shake Mix - Creamy Chocolate. Snacks/Other: Wonka Runts Candy, Red Delicious Apples. more...
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2738 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 52 minutes, Walking (brisk) - 6.5/kph - 1 hour and 38 minutes. more...
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Gaining 2.5 kg a Week
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Leigh7861's Weight History
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