Weigh In record (no journal entry) for 14 August 2017
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1973 kcal
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Fat: 83.41g | Prot: 68.93g | Carbs: 200.84g.
Breakfast: Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Pomodori, Vallericca Zucchine Grigliate, Nonno Nanni Stracchino, Caffè, Heinz Pasta Dietetica Aproteica. Dinner: Castrato, Esselunga Contorno di Verdure Grigliate, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Costolette di Maiale, Patatine Fritte (da Surgelate), Calvé Maionese, Sorbetto al Limone, Frittella di Mela, Prosciutto Crudo, Heineken Birra. more...
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3257 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Washing Dishes - 20 minutes, Grocery Shopping - 2 hours, Driving - 6 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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