Weigh In record (no journal entry) for 14 August 2017
|
90 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 78.31g | Prot: 32.31g | Carbs: 139.26g.
Breakfast: Kuşburnu Çayı, Sızma Zeytinyağı, Çörekotu, Hurma. Lunch: Hurma. Dinner: Salatalık (Kabuklu), Sebze Yemeği (Bamya). Snacks/Other: Ceviz, Zeytinyağı, Kayısı, İncir. more...
|
Losing 1.8 kg a Week
|
|
alikalori's Weight History
|