briannaanfi's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

65 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

877 kcal

Fat: 25.70g | Prot: 105.61g | Carbs: 54.42g. Breakfast: Granarolo Latte di Soia, Nostromo Tonno all'olio d'oliva. Lunch: Carrefour Hamburger di Pollo, Esselunga Contorno di Verdure Grigliate. Dinner: Meloni Gialli, Prosciutto Crudo. Snacks/Other: Granarolo Latte di Soia, Enervit Proteine Whey. more...

1877 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 8.4 kg a Week

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briannaanfi's Journal, 14 Aug 17

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briannaanfi's Weight History