Weigh In record (no journal entry) for 14 August 2017
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 141.63g | Prot: 146.88g | Carbs: 263.90g.
Breakfast: Dulano Leberwurst, Grob, Schinken (Extra mager), REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Lidl Schweinebauchscheiben, Pommes Frites, Grappa, Rindersteak, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Zucker, Espresso, hanuta Hanuta Minis. more...
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2044 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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