schwarzekunst's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

68.4 kg Lost so far: 37.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1485 kcal

Fat: 94.24g | Prot: 43.04g | Carbs: 111.55g. Breakfast: Milch 1,5%, Alnatura Bananen Chips, Alnatura Kokoschips, Vitalis Schoko Müsli Feinherb. Dinner: Aioli, Vom Land Potato-Wedges, Burgerme BBQ Bacon Burger. more...

2180 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 11 hours and 30 minutes. more...

Losing 2.8 kg a Week

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schwarzekunst's Weight History

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schwarzekunst's Journal, 14 Aug 17

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schwarzekunst's Weight History