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Silnara
Journal
14 Aug 17
Silnara's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
88.8 kg
Lost so far:
6.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
1188 kcal
Fat: 54.21g | Prot: 51.33g | Carbs: 133.88g.
Breakfast:
Balkis Queijo Mussarela Nozinho, Molico Leite Desnatado.
Lunch:
Curau.
Dinner:
Piraquê Biscoito Doce Maizena, Molico Leite Desnatado.
Snacks/Other:
Habib's Pastel de Queijo, Coca-Cola Coca-Cola, Bauducco Cookies Sabor Chocolate, 3 Corações Cappuccino Chocolate.
more...
2350 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Silnara's Weight History
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