Weigh In record (no journal entry) for 14 August 2017
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62.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 44.57g | Prot: 63.15g | Carbs: 35.73g.
Breakfast: Suco de Limão. Lunch: Coco, Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Abóbora Moranga. Dinner: Coco, Pele e Carne da Coxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido). Snacks/Other: Kiwi. more...
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1778 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Prithuska's Weight History
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