Weigh In record (no journal entry) for 14 August 2017
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73.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 43.81g | Prot: 52.27g | Carbs: 39.34g.
Breakfast: Ovo Cozido, Berinjela Cozida. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Couve Refogada, Óleo de Coco, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis, Ovo Cozido. more...
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Losing 4.2 kg a Week
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