Weigh In record (no journal entry) for 14 August 2017
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119.4 kg
Lost so far: 8.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 92.80g | Prot: 73.91g | Carbs: 416.40g.
Breakfast: TiP Gouda Jung, Korn Mühle Bauernschnitten, Aldi Multivitaminsaft. Lunch: Sonnländer Kiba, Preiselbeeren, McDonald's Pommes Frites (Mittel), Wiener Schnitzel. Dinner: Gebirgsjäger Delikatess Edelsalami, American Style Sandwichtoast Vollkorn. Snacks/Other: Alvara Cola Mix, Milchshake. more...
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Losing 0.2 kg a Week
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Florian Reichardt's Weight History
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