Weigh In record (no journal entry) for 14 August 2017
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 75.20g | Prot: 67.85g | Carbs: 160.21g.
Breakfast: Apples, Cappuccino, Chiquita Banaan, AH Havermoutvlokken, AH Ei. Lunch: All Groo Seafood Son Mandu. Dinner: Plus Zoete Tros Tomaatjes, AH Veldsla, Lamb Weston Twister Fries Seasoned, Dodoni Halloumi. Snacks/Other: Whiskey, Cappuccino. more...
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Losing 0.8 kg a Week
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