Weigh In record (no journal entry) for 14 August 2017
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115.0 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 24.55g | Prot: 135.19g | Carbs: 179.54g.
Breakfast: Bananas, Nature's Own Light Wheat Bread, Roma Tomatoes, Great Value Fat Free Smoked Turkey Breast. Lunch: Fuji Apples, Stouffer's Fit Kitchen Oven Roasted Chicken, Great Value Light Nonfat Yogurt. Dinner: Cabbage, Roma Tomatoes, Tostitos Medium Salsa, Kroger Romaine Hearts, Shadybrook Farms Ground Turkey 93/7. more...
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4493 kcal
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Exercise:
Working - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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