Weigh In record (no journal entry) for 14 August 2017
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 49.41g | Prot: 146.82g | Carbs: 261.94g.
Breakfast: Jus d'Orange Fraîchement Pressé, Eafit Pure Whey, Pancakes. Lunch: Milka Chocolat au Lait, St Hubert Les Petits Plaisirs Soja Mousse Chocolat Noir, Panzani Pâtes Cuites, Saumon Cuit au Four ou Grillé. Dinner: Président Comté, Baguette, Sojasun Yaourt Vanille, Pâtes (Cuites), Herta Tendre Noix Supérieur. Snacks/Other: Jus de Raisin, Banane, Muscletech Platinum Casein, Myprotein Vegan Blend. more...
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3174 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laurent92110's Weight History
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