Weigh In record (no journal entry) for 14 August 2017
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61.3 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 60.20g | Prot: 97.86g | Carbs: 147.31g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Cappuccino Cafe Latte, USN Diet Fuel Ultralean. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Potato Bake, Stir Fried Vegetables, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Tea with Milk, Apples. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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