Weigh In record (no journal entry) for 14 August 2017
|
86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4330 kcal
|
Fat: 94.25g | Prot: 301.24g | Carbs: 556.80g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Poivrons Verts, Tomates, Huile d'Olive, Marque Repère Riz Long Basmati, Oeuf, Blanc de Poulet (Peau Pas Mangée). Dinner: Courgette, Huile d'Olive, Myprotein Impact Whey Isolate, Rumsteack, Avocat. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g). more...
|
|
3075 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
Fabien04's Weight History
|