Weigh In record (no journal entry) for 14 August 2017
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 21.79g | Prot: 120.53g | Carbs: 375.20g.
Breakfast: Almaverde Bio Farina di Avena Integrale, Albume d'uovo, Myprotein Hard Gainer Extreme. Lunch: Flora Riso Integrale, Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale. Dinner: Aceto Balsamico, Noi Voi Lenticchie Lessate, Noi & Voi Piselli in Scatola, Pomodori. Snacks/Other: Pesca, Anguria. more...
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3034 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Resting - 14 hours and 12 minutes, Sleeping - 6 hours and 58 minutes. more...
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steady weight
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lucaravelli's Weight History
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