Weigh In record (no journal entry) for 14 August 2017
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 32.84g | Prot: 48.66g | Carbs: 103.27g.
Breakfast: Felix Voileipä Kurkkuja, John West Tuna with A Twist, Fazer Puikula Pehmeämpi Jälkiuuni, Alpro Soya Kevyt Soijajuoma. Lunch: Fried Egg, Tofu and Veggies. Snacks/Other: Ingman Suklainen Rouhe Jäätelö, Bananas. more...
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Losing 0.7 kg a Week
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