Weigh In record (no journal entry) for 14 August 2017
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 9.27g | Prot: 73.97g | Carbs: 40.52g.
Breakfast: Zorka Творог Обезжиренный, Сахар, Миндаль. Lunch: Куриное Филе Вареное. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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