Weigh In record (no journal entry) for 14 August 2017
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 3.75g | Prot: 6.25g | Carbs: 33.75g.
Dinner: Quaker Oatmeal. more...
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Gaining 0.7 kg a Week
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