Weigh In record (no journal entry) for 13 August 2017
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 34.64g | Prot: 58.91g | Carbs: 74.01g.
Breakfast: Cannoli, Latte Coffee. Lunch: Rice Balls with Meat and Cheese, Bell Peppers, Bell Peppers, Parmesan Cheese (Hard), Plums, Peach, Prosciutto. more...
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Losing 1.1 kg a Week
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Tanya Mittvoch's Weight History
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