Weigh In record (no journal entry) for 13 August 2017
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91 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 67.41g | Prot: 217.25g | Carbs: 372.15g.
Lunch: Almendras, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Quaker Avena Familiar, Plátano, Palta, Arroz Integral (de Grano Medio, Cocido), Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Carne de Soya, Pechuga de Pavo, Soy Vida Leche de Soya, Myprotein Vegan Blend. Snacks/Other: Whey Protein, Jugo de Naranja, Plátano, Nature Valley Granola Bars. more...
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Losing 4.9 kg a Week
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