Weigh In record (no journal entry) for 13 August 2017
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3775 kcal
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Fat: 107.51g | Prot: 254.04g | Carbs: 445.05g.
Breakfast: Piraquê Biscoito Doce Maisena, Creme Chantilly, Bolo Branco (sem Cobertura Glacé), Pão Doce, Starbucks Pão de Queijo Recheado, Seara Peito de Peru Defumado Seara, Pif Paf Presunto, Pão Francês sem Miolo, Ovo Mexido, Itambé Requeijão Light, Mabel Cream Cracker, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Kibon Fruttare Caseiro Morango. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Churros, Carne de Vaca Assada, Torta de Maçã (Duas Crostas), Banana Prata, Tomates, 88 Atum Ralado Ao Natural, Mexerica. Dinner: Grano Frozen Brócolis Congelado, Arroz Branco (Cozido), Hemmer Mostarda Amarela, Bordon Feijão Carioca Cozido e Temperado, Predilecta Ervilha em Conserva, Hemmer Mostarda Amarela, Pullman Pão de Forma Zero, Pif Paf Presunto, Sadia Blanquet de Peru. Snacks/Other: Vigor Iogurte Grego Zero, Yoki Milho de Pipoca Premium, Growth Supplements Whey Protein Concentrado 80%, Trident Chiclete, Growth Supplements Creatina, Clight Morango. more...
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3234 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 40 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 9.8 kg a Week
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renan.andrade's Weight History
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