Weigh In record (no journal entry) for 13 August 2017
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: 100%.
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913 kcal
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Fat: 33.54g | Prot: 56.78g | Carbs: 102.56g.
Breakfast: Santa Clara Queijo Mussarela Fatiado, Ovo Mexido (Inteiro, Cozido), Café com Leite Integral, Pepino (Descascado), Tomates Vermelhos, Ceratti Peito de Frango Defumado Light. Lunch: Batata Doce Cozida, Tainha, Berinjela com Queijo e Molho de Tomate. Dinner: Banana, Chá Verde. Snacks/Other: Banana, Bergamota. more...
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2137 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 4 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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narilane68's Weight History
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