Weigh In record (no journal entry) for 13 August 2017
|
55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 41.76g | Prot: 54.31g | Carbs: 72.77g.
Breakfast: Bakwan, Salak, Salak. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Quaker Instant Oatmeal. Dinner: Hati Ayam, Puding Coklat, Hati Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|