Weigh In record (no journal entry) for 13 August 2017
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 17.47g | Prot: 103.66g | Carbs: 62.83g.
Breakfast: Chá (Infusão). Lunch: Filé de Frango Grelhado, Tomates, Arroz Integral. Dinner: Batata Doce, Alface, Clara de Ovo Cozida, Pronto Light Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Vila Alimentos Semente de Chia, Maçãs Fuji. more...
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Losing 1.8 kg a Week
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Tiagoduarte.tecseg's Weight History
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