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elhimawan
Journal
13 Aug 17
elhimawan's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
87.8 kg
Lost so far:
10.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
352 kcal
Fat: 15.28g | Prot: 28.39g | Carbs: 26.38g.
Lunch:
Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Whole Wheat Macaroni.
more...
2769 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Cardio - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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elhimawan's Weight History
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