Weigh In record (no journal entry) for 13 August 2017
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 20.54g | Prot: 30.92g | Carbs: 70.69g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Telur Rebus. Lunch: Wortel Dimasak, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tomat Merah. Snacks/Other: Jeruk, Jeruk, Ultra Milk Low Fat Hi-Calcium Milk. more...
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Losing 2.8 kg a Week
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tikasamir's Weight History
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